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Build Strong Bones And Reverse Osteoporosis By Making One Simple Change In Your Diet.

June 9th, 2010 by Guest Author

The actual research on osteoporosis runs contrary to everything you’re being told on television commercials. Dairy products and other animal proteins do not necessarily build strong hones. In fact, they can perhaps make your bones weaker. Make just one change in your eating behavior this month, and you could stop osteoporosis in its tracks, and possibly even overturn it!

Many recent studies reinforce this point that is brought up. Research is showing that it may not be milk and cheese that create strong bones and prevent osteoporosis. Some recent studies are showing that it may be a low fat and low cholesterol plant based diet. In an investigation of worldwide trends by the United Nations Food and Agriculture Organization, scientists found that increased consumption of vegetable protein may actually help prevent hip fractures in those that are susceptible. In over thirty countries around the world, the researchers compared diet and hip fracture incidents. They found a direct relationship between hip fractures and protein intake. In regions where vegetable protein intake was the highest, the incidence of hip fractures was in contrast the lowest. On the other hand, the countries that had the highest intake of animal protein also had the highest incidence of hip fracture rates. These research findings showed a direct correlation. Of course, further research is necessary.

A quantity of extra research also shows that animal protein may be bad for your bones. This includes dairy goods that comprise animal protein. The majority of people think they need to consume dairy products to construct and preserve physically powerful bones. But a lot of studies are now showing that avoiding animal protein just may be the real thing that they need. What’s more is that the very foods that nearly everyone considers the best for osteoporosis protection such as milk, cheese, and yogurt are occupied of the fats and proteins that are actually doing the harm. This is of course opposing to what’s regularly advertised in the media.

The animal protein connection has been known for some time. Regrettably, you don’t pay attention to too much about it in the news. Years of persistent campaigning by the dairy industry has overshadowed these facts. They have made generations of Americans believe that calcium is the most important key to preventing osteoporosis and that dairy products are the most excellent source of calcium.

Good proteins come from vegetables and whole grains. Instead of loading up on high or even low fat animal proteins, try some of the many delicious sources of vegetable protein. Most people don’t realize that legumes and nuts contain up to 20 grams of protein per cup. Whole grains like oatmeal have approximately 6 grams per cup, and vegetables like broccoli and brussle sprouts have approximately 6 grams per cup. They are packed with it.

If you are still consuming animal proteins, be sure to do so sparingly. Make sure that the major part of your diet consists of fruits, grains, and vegetables. If you’re trying to wean yourself from dairy foods and crave the taste that you miss, attempt some of the soy-based non-dairy milks and cheeses or even almond or rice milk. Be sure to watch out for the fat content in those products. A lot of of them are still laden with it. Be sure to use soy products in control. Isolated soy proteins set up in many vegetarian burgers; hot dogs, lunchmeats, and wheat gluten are also concentrated proteins and can leak calcium from your bones.

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